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<div id='theme'>主题：水煮肉片</div><div class="menu" id="cookname"> 水煮肉片要做到口感嫩滑，几个诀窍分享给你们</div><div class="menu" id="cookstory">水煮肉皮是四川非常有名的一道菜，开胃下饭，肉质嫩滑爽口，我这个是家庭版的做法，专业的做法，是需要做刀口辣椒，那种会更辣，一般外地人可能会吃不惯，所以我这种做法是适合大众吃的，很多朋友都做过，都表示非常好吃，又兴趣的可以试试哦。</div><div class="menu" id="tips">"贴士："肉皮一定要切薄，刀工不好的，可以冰箱冷冻一下再切，肉皮太好，煮的时间也会加长，自然影响嫩滑的口感。还有就是水淀粉一定要多抓，让肉皮吸入水分，也是嫩滑的关键。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/3/400_4942fb46142cf9ebfd1c49a1308b7403.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">里脊肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">一小把</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">姜蒜末</div><div class="majornote">一勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">红薯淀粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">干辣椒棉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将里脊肉切成薄片，越薄越好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/140_b2650b2019ad56af853e65bdbd6f0b69.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/800_b2650b2019ad56af853e65bdbd6f0b69.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的肉片中倒入一小碗水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_25ae60fd61839036ccc4b299cc3142ee.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/800_25ae60fd61839036ccc4b299cc3142ee.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓拌均匀至水分被肉片完全吸收</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_ccfdcb21e704217f1b9c4105543ae59d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_ccfdcb21e704217f1b9c4105543ae59d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1fac300dbda91dc77b5b312462031413.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/800_1fac300dbda91dc77b5b312462031413.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入酱油和白胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/140_f9e9f5c98e9a2f42d29c7b393c89dcae.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/800_f9e9f5c98e9a2f42d29c7b393c89dcae.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续用手抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_07e73016218c237dde910a5e213d4d7d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_07e73016218c237dde910a5e213d4d7d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/140_d03a5d3c2c1cf348f2b1dba54b413758.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/800_d03a5d3c2c1cf348f2b1dba54b413758.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的肉片中加入一勺红薯淀粉，锁住肉质水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/140_6b5cb9a14de58d37298c15e770a88e13.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/800_6b5cb9a14de58d37298c15e770a88e13.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓板均匀以后，倒入少许食用油，防止肉片粘连</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2f9a6be9ee2212e2e88c48bf55cbc15a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/800_2f9a6be9ee2212e2e88c48bf55cbc15a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入食用油，油温6层热的时候，加入姜蒜末，炒香以后加入一勺郫县豆瓣酱炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d9eddc9ef06e248150e432b604780fd6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/800_d9eddc9ef06e248150e432b604780fd6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆芽翻炒，蔬菜炒一下，比直接水煮口感更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/140_83b6ed231531a45d664ed8a9982e0442.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/800_83b6ed231531a45d664ed8a9982e0442.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽断生以后加入适量的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_84bb4b06fdc8f43b8f7bcf12b8e281bd.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/800_84bb4b06fdc8f43b8f7bcf12b8e281bd.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一勺盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_6309752b783537f625a8fa7585ea1318.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/800_6309752b783537f625a8fa7585ea1318.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽煮好以后，捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_df87317b9123281eda750e5455d8083f.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/800_df87317b9123281eda750e5455d8083f.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在开大火，下入肉片，肉片下锅后，一点不要去搅动，否则淀粉挂不住浆，要荤汤，肉片的口感也不会太好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5f17958719f6ce9bf811ebef0c1beca9.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/800_5f17958719f6ce9bf811ebef0c1beca9.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片只需要煮十多秒就可以出锅了，煮久了容易老</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_31a4a3d5f0a0a02f517f3cf179729071.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/800_31a4a3d5f0a0a02f517f3cf179729071.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉片可以分批煮，这样比较容易煮透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_caba5ebdc44d0ff4d06419d588d40b02.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_caba5ebdc44d0ff4d06419d588d40b02.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的肉片中，舀出2勺汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bbe575c0ef85c165099795577f61c653.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/800_bbe575c0ef85c165099795577f61c653.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面上撒上干辣椒面和花椒面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e13fdb1bf5c3cccfdaefc3b3c36f8a38.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e13fdb1bf5c3cccfdaefc3b3c36f8a38.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后泼上热油，激发一下香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_784f006aa8f19301cdae2e13f4982535.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/800_784f006aa8f19301cdae2e13f4982535.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上葱花，一道好吃的水煮肉片就完成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_5211f7f6db5c9c518e58693a74506911.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/800_5211f7f6db5c9c518e58693a74506911.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">川菜之水煮肉片</div><div class="menu" id="cookstory">我之前做过水煮牛肉，跟这个方法一样，只是没拍过程图，今天全部一一奉上，喜欢川菜的可以尝试哦，哈哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/f/400_f1c5966e054d9f96bd386ffb33929cef.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">瘦肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">豆皮</div><div class="majornote">1张</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">两勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">若干</div></div><div><div class="majorTitle">花椒</div><div class="majornote">若干粒</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆芽热水下锅，断生，时间不宜太长，下锅30秒基本就可以，煮越久，豆芽就不脆了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_78a124e46240cff000bd7c0c0a7c1550.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_78a124e46240cff000bd7c0c0a7c1550.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽捞出，盛盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e915f6ffe4711ebd3fd63d36ac11672a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e915f6ffe4711ebd3fd63d36ac11672a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备点豆皮，我喜欢吃，其实也可以不放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/140_cae46a444d5a1f8dbeef006f884295b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/800_cae46a444d5a1f8dbeef006f884295b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉，切片，越薄越好，放入，生粉，蛋清，香油，食盐，生抽，白胡椒粉，蚝油，香油适量，拌匀，腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/140_67ca5832a8bd9c9b486a07a40587fee0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/800_67ca5832a8bd9c9b486a07a40587fee0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/8/140_33f5ef06007010134748cf945bf40b58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/8/800_33f5ef06007010134748cf945bf40b58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好，姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/140_ca55645859aec7c2e42d3dc0283c28b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/800_ca55645859aec7c2e42d3dc0283c28b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">节状干辣椒，四川青藤椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3abb4217e83706874ae3040b471b1b3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3abb4217e83706874ae3040b471b1b3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，油温3层热的时候放入辣椒，胡椒炒香，为啥温度不宜过高，因为过高了辣椒会糊不好看，而花椒也需要慢慢炒香，注意小火炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_ca23f04575629549f3a1a45590e9b8cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_ca23f04575629549f3a1a45590e9b8cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放姜蒜，火不要太大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cf2b70f265bf7b6795180796c8acaadc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cf2b70f265bf7b6795180796c8acaadc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红油豆瓣，炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/140_e50e2d1de96c5b289600fd789d4c5780.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/800_e50e2d1de96c5b289600fd789d4c5780.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后锅里水，等水开了熬香，然后加入豆皮，煮一下更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/140_0829b0f494a037cc9b0ab90b6839ae9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/800_0829b0f494a037cc9b0ab90b6839ae9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重要的一步，放肉了，拿起筷子，一片片地放下去，一下倒进去可能成坨妆，慢慢来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3b60087da0df190e159bc5f582987cee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3b60087da0df190e159bc5f582987cee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片好了，倒入豆芽盘中，然后将切好的蒜末倒入，撒上一些辣椒粉，喜欢味道重的，再加点花椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/140_1972727d8457883778202c0502fe12ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/800_1972727d8457883778202c0502fe12ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅洗净后，倒入适量油，我倒得多，因为还准备炒其他的菜，不用全部浇。油温尽量高，只要不起火，哈哈，然后把热油浇到盘里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/140_9ebdbb4b3c4b0f0608cfc4f995b87dda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/800_9ebdbb4b3c4b0f0608cfc4f995b87dda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后一步，撒葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81362525103f64482215db44f31820a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81362525103f64482215db44f31820a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧！哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_004ff37ab67d691dfd34e4daeb382ab2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/800_004ff37ab67d691dfd34e4daeb382ab2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮肉片</div><div class="menu" id="cookstory">川菜里面一道非常经典的家常菜，麻辣鲜香，满满一大盆，非常下饭！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/0/400_f9542394e3cf6c2335eeba662895b780.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">油麦菜</div><div class="majornote">2棵</div></div><div><div class="majorTitle">老百叶</div><div class="majornote">2张</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7a6631393e61c96cbfec87050991a2d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/800_7a6631393e61c96cbfec87050991a2d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的里脊肉反复冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_197a2d18a8924880bd24b32cfff0b244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_197a2d18a8924880bd24b32cfff0b244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的里脊肉挤干水分，加入盐，生抽，胡椒粉，料酒，一个方向搅拌上劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e4cd0266af32a2f80a1a194967e135cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e4cd0266af32a2f80a1a194967e135cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一个鸡蛋清，两勺生粉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/140_5e8e99b9a7b58bd3cb901e1971e8d3eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/800_5e8e99b9a7b58bd3cb901e1971e8d3eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入一勺食用油，搅拌均匀，腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a7a8c8d1eff0ff7ab0a34867dc38523a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/800_a7a8c8d1eff0ff7ab0a34867dc38523a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜：绿豆芽清洗干净，油麦菜切成段，老百叶切成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_646e3d2ea02ec9033e4f114205e4a8de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/800_646e3d2ea02ec9033e4f114205e4a8de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备配料，大葱切片，姜蒜剁成末，干辣椒剪成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_6418430c54192eca344bc12ec268939c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_6418430c54192eca344bc12ec268939c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，下入葱姜蒜，干辣椒，花椒，爆出香味（蒜和干辣椒留一半，后面泼油用）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/140_dd10d8a3c58eeb161391ef2aef6b99dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/800_dd10d8a3c58eeb161391ef2aef6b99dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2勺豆瓣酱，炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_06b81996423c47a0685515b727933fe0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/800_06b81996423c47a0685515b727933fe0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/f/140_59cc5d3c28e1e0ee1ec470f6843b143f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/f/800_59cc5d3c28e1e0ee1ec470f6843b143f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开给汤汁调个味，加入适量的盐，一勺白糖提醒，一勺生抽，一勺蚝油，少许胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b77bc05cfa9d01638c72e02148427743.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b77bc05cfa9d01638c72e02148427743.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出多余的料渣，尝一下咸淡，不够味适当加点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/140_158d6de8ce87f77f67815fab5774a1b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/800_158d6de8ce87f77f67815fab5774a1b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入所有的配菜，煮开小火煮30秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/140_3c24bf84ecf1999c40a76090b5301013.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/800_3c24bf84ecf1999c40a76090b5301013.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出配菜，垫在盆底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5af729ba055af889237b84860f5fb7d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/800_5af729ba055af889237b84860f5fb7d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火下入腌制好的肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6f13e06f12233bc64481dc241a686f28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6f13e06f12233bc64481dc241a686f28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片再次煮开，大火煮20秒即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_52a5e5fa9c3a94f8655719173b6e3fa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/800_52a5e5fa9c3a94f8655719173b6e3fa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出肉片，摆放配菜上面，倒入汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_1918f08417f0518fc2f198af7fcd7e7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_1918f08417f0518fc2f198af7fcd7e7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上剩余的蒜末，干辣椒段，花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/140_95c3170b8118fb2c4db48adb981a7596.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/800_95c3170b8118fb2c4db48adb981a7596.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅烧油，七成油温，给蒜末，干辣椒泼上热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b97aea8df94682c9cc81266f8d943ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b97aea8df94682c9cc81266f8d943ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上白芝麻，葱花，开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_548e8a5f68074b51ca2b786f831b7900.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_548e8a5f68074b51ca2b786f831b7900.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮肉片</div><div class="menu" id="cookstory">金龙鱼调合油，色清透明，无杂质，味道香，营养丰富，油烟少，是炒菜拌菜的首选。水煮肉片肉味香辣，软嫩，易嚼。吃时肉嫩菜鲜，汤红油亮，麻辣味浓，最宜下饭，为家常美食之一；特色是“麻、辣、鲜、香”。</div><div class="menu" id="tips">"贴士："最后淋上去的热油一定要高温，温度不够光辣不香，高温香而不会太辣。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/6/400_49b4565f4ddba264c02f5c123218bba6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛肉（猪肉）</div><div class="majornote">250g</div></div><div><div class="majorTitle">金龙鱼调和油</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛油</div><div class="majornote">1块</div></div><div><div class="majorTitle">油菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金龙鱼调和油，好闻好香好味道，你也来一桶吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/140_3cfc880a992da268d30de5722106b714.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/800_3cfc880a992da268d30de5722106b714.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉（猪肉）切成片，加盐、胡椒粉、酱油、料酒、生粉、蛋清、调和油拌匀，腌制20分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/140_0cea5a82c3e2d57a38792854135e07e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/800_0cea5a82c3e2d57a38792854135e07e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜、香菇摘净，焯下水捞出，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/140_f6863ef5ea7f4634a24a0eb5c07a7519.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/800_f6863ef5ea7f4634a24a0eb5c07a7519.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干锅炒花椒、辣椒至酥脆状态，在剁碎，这就是所谓的刀口辣椒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4b7db3a7ff0a4e4a907a5c7f190de2b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/800_4b7db3a7ff0a4e4a907a5c7f190de2b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调和油加牛油小火炒香豆瓣酱，在倒入葱姜、花椒、桂皮、香叶、八角、辣椒炒香，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d7e7a3f7a2645e3b0f9fcf17fe82a748.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d7e7a3f7a2645e3b0f9fcf17fe82a748.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水煮开，盐、糖、酱油、蚝油、鸡汁调味，在捞出大料，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5b84dc47f739d9961a93169cd02e88b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/800_5b84dc47f739d9961a93169cd02e88b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将青菜放入盘中垫底，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/140_29db380fafc0f9784c8cccf7732323c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/800_29db380fafc0f9784c8cccf7732323c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁烧开，放入肉片不要动，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/140_22b7c46d2a3ac496354c9dbc64af9889.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/800_22b7c46d2a3ac496354c9dbc64af9889.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待定型后在翻动，开锅就捞出肉片，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/140_d014e7f383758c6e2c123478d5fca9a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/800_d014e7f383758c6e2c123478d5fca9a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒花椒面、葱花、喜欢吃辣的就多放点刀口辣椒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a0bc2b86d65534a6465b005eb96e5ef0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/800_a0bc2b86d65534a6465b005eb96e5ef0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调和油烧热淋上，激发出食材的香味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6b6d61833e0fd894c017a41d1962c50d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/800_6b6d61833e0fd894c017a41d1962c50d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒把芝麻就可以上桌了，我请客，谁想吃赶紧来啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af0bd84ed8b59f67902ac61f4eb2334e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_af0bd84ed8b59f67902ac61f4eb2334e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超简单易做的水煮肉片‼️麻辣入味～巨好吃❗️</div><div class="menu" id="cookstory">今天做了一锅无敌下饭的水煮肉片！麻辣入味，肉片敲嫩滑～配米饭连吃三碗不过瘾喜欢的快试试吧，零基础也能搞定✌️</div><div class="menu" id="tips">"贴士："根据自己的口味调整哦，有兴趣的快试试吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/e/400_24b9aff5d85aea798779031036a57b0e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">打底蔬菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">火锅底料</div><div class="majornote">一勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1⃣️里脊肉切薄片，加入一个蛋清1勺料酒，1勺生抽，1勺淀粉，抓匀腌制一会儿！再加入1勺食用油抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_43befb30bc89ba3ae8c3e39c4b7a1156.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_43befb30bc89ba3ae8c3e39c4b7a1156.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2⃣️爆香葱姜蒜，加入1小块火锅底料，1勺豆瓣酱炒出红油，加入适量清水煮开，捞出底料
3⃣️放入豆芽和秀珍菇煮熟捞到碗里，再下入肉片煮熟捞出，切记不要煮老啦，熟了就可以！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8fccf7c5d0238636706ff819c63d9d95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8fccf7c5d0238636706ff819c63d9d95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4⃣️撒上蒜末，干辣椒，花椒，葱末，锅里烧一点热油，泼在面上即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_927cbaa8b10a60bd20ddd89c482ddbfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/800_927cbaa8b10a60bd20ddd89c482ddbfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【麻辣鲜香】水煮肉片</div><div class="menu" id="cookstory">【水煮肉片】（Poachedspicyslicesofpork）是以猪里脊肉为主料的一道地方新创名菜，起源于四川省自贡市，发扬于西南，属于川菜中著名的家常菜。因肉片未经划油，以水煮熟故名水煮肉片。水煮肉片肉味香辣，软嫩，易嚼。吃时肉嫩菜鲜，汤红油亮，麻辣味浓，最宜下饭，为家常美食之一；特色是“麻、辣、鲜、香”。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/7/f/400_e7b4c178233a2eebdbba426dee1590ef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大头菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">适量</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">水煮肉片调料包</div><div class="majornote">一包</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">起锅不用加油，将芹菜大头菜放入锅中，翻炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_900573c1414002e0566dded7bd1719ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_900573c1414002e0566dded7bd1719ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜大头菜炒好后，再将豆芽金针菇放入，炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_06a4a81b35ec87517c17922921183c2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_06a4a81b35ec87517c17922921183c2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有断生的蔬菜放到准备盛水煮肉片的碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_03dfe5d971ff687b1651330fdc83baf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/800_03dfe5d971ff687b1651330fdc83baf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪里脊切成5毫米左右薄片，用腌肉包加少许水，抓拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a903a0febbde1a8350d8c273201f1940.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/800_a903a0febbde1a8350d8c273201f1940.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，加入调料包炒香，加入适量水烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cfc88043533cef7d00d3412dfda1d98d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cfc88043533cef7d00d3412dfda1d98d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腌好的肉片和焯好水的木耳，水开两三分钟即可，将肉片和木耳铺到备好的蔬菜上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2dd39a835aff07ed52b169ff41e81748.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/800_2dd39a835aff07ed52b169ff41e81748.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2bf7ec69a854dd4dbc0d4ac36043f312.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/800_2bf7ec69a854dd4dbc0d4ac36043f312.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加油，油温八成热，淋到辣椒粉上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/140_aacc42610300ad828e7a2bc40f1e41d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/800_aacc42610300ad828e7a2bc40f1e41d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一碗麻辣鲜香的水煮肉片就做好啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/140_eebb91497fbb8d22ba09047026f3fc2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/800_eebb91497fbb8d22ba09047026f3fc2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家庭简易版水煮肉片</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/8/400_660d0493864c95ee33bb2c9c0f5be2b8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">里脊肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">500克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">三颗瓣</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_4566d905e310c0df6931d0a9b3c782d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/800_4566d905e310c0df6931d0a9b3c782d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗中，加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_dbe0f9e1e17a0fd5b7a68a0286ab97c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/800_dbe0f9e1e17a0fd5b7a68a0286ab97c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入一颗鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3b9e7c87834bfaa4abd224656eb3f800.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/800_3b9e7c87834bfaa4abd224656eb3f800.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋后，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_8131424f99f618987233a9a743f3723c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/800_8131424f99f618987233a9a743f3723c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/140_34dcba40b971badc7cc7dfddfdb24ec7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/800_34dcba40b971badc7cc7dfddfdb24ec7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/140_b9d0953bf22541d15e5932e04633b152.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/800_b9d0953bf22541d15e5932e04633b152.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱蒜切好，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b7cc514d31600092c7a90df7a7097aab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/800_b7cc514d31600092c7a90df7a7097aab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆芽，洗净备用，有小油菜也可以房，家里没有了，不放了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/140_18d9e3d82c9177ceefbf1edf7e3bd71f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/800_18d9e3d82c9177ceefbf1edf7e3bd71f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_75ec5f16b5917a7c2d1ddb030c517402.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/800_75ec5f16b5917a7c2d1ddb030c517402.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的葱蒜，加入一勺郫县豆瓣酱，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_07c08515585d4d8e2e46b69da368551b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_07c08515585d4d8e2e46b69da368551b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水，烧开，把葱蒜捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/140_3ac44da1e72fe3af92ae59fc50508962.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/800_3ac44da1e72fe3af92ae59fc50508962.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入绿豆芽，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/140_35e80d7eaf53b7365d4e4ed926dc2ceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/800_35e80d7eaf53b7365d4e4ed926dc2ceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/140_709b0172d440496b3eaf1b528fecac28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/800_709b0172d440496b3eaf1b528fecac28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出，放入碗底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e56b85c40101106ecb40ffca511e24e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/800_e56b85c40101106ecb40ffca511e24e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余的汤继续烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f49d67bd4bbcc677130e117fb7b4fb02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f49d67bd4bbcc677130e117fb7b4fb02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f201ba8f00fe22eb1773e1ee015b0328.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/800_f201ba8f00fe22eb1773e1ee015b0328.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片煮最多两分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_24b295b88df133e67ec23aa86a1eba9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/800_24b295b88df133e67ec23aa86a1eba9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_4571a8b85d4f5f86c10d20cf41514274.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/800_4571a8b85d4f5f86c10d20cf41514274.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到豆芽上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/140_2a5d0a28a2a18c2111922f2bb895b008.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/800_2a5d0a28a2a18c2111922f2bb895b008.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量汤汁，洒上葱花，花椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/140_8ddf9988dcb48ab97c3db2d430844af2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/800_8ddf9988dcb48ab97c3db2d430844af2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上辣椒粉，香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_26a7f2db6f6c8047a8622df2b42070b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_26a7f2db6f6c8047a8622df2b42070b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后，起锅烧油，均匀的泼在肉片上，油要热，浇的面要广。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/140_b3ea5fedc350ea24144fda7b025f9fe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/800_b3ea5fedc350ea24144fda7b025f9fe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单的水煮肉片就成功了，口味重的可以多放料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e365d36cd3940b68802e8020a20f25f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e365d36cd3940b68802e8020a20f25f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮肉片</div><div class="menu" id="cookstory">为什么饭店的水煮肉片那么好吃呢？其实咱们自己在家也可以做出跟饭店一样口感的，麻辣鲜香的水煮肉片。</div><div class="menu" id="tips">"贴士："肉要选择里脊肉吃起来更滑嫩一些。
煮的时候别煮太久了，要不然肉片口感不好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/7/400_1650431610646.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">里脊肉</div><div class="majornote">400克</div></div><div><div class="majorTitle">豆腐皮</div><div class="majornote">1张</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">火锅底料</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱 蒜</div><div class="majornote">8克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备两块猪里脊肉，自己在家做多放点肉。放冰箱冻一下好切一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_07228d35dedbee681f0084130eecdee1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/800_07228d35dedbee681f0084130eecdee1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把里脊肉切成这样的薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/140_8544e49ab795060c64eab4608c1de20b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/800_8544e49ab795060c64eab4608c1de20b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进大碗中，放料酒，生抽，蚝油，盐，淀粉，抓拌均匀后加入油锁住肉里面的水分。先腌制一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_eee717dd32f2538972c31b48a1468a08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_eee717dd32f2538972c31b48a1468a08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一张豆腐皮切一下，生菜清洗干净后掰成这样的形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2f9c03ffb3ac482d77656a3ab6e48ca2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/800_2f9c03ffb3ac482d77656a3ab6e48ca2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开放一点盐和油，先把豆腐皮和生菜焯一下水，捞出来放进大碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b90efd7665d645e1fc1239fd9f987b19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b90efd7665d645e1fc1239fd9f987b19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒入油烧热后放入一勺郫县豆瓣酱，一块火锅底料，葱，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/140_404b625be12e8de205ed2460041913e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/800_404b625be12e8de205ed2460041913e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水，一点盐，生抽。水快烧开时转小火，把肉一片一片放进来。先不要着急搅动，等肉煮定型之后在搅动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_76b598fa5b379992c90267621723bb3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/800_76b598fa5b379992c90267621723bb3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用铲子轻轻的搅动，别煮太久了，要不然肉片不滑嫩了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/140_2b64db4d712019391286b8f53c2954d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/800_2b64db4d712019391286b8f53c2954d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的肉片捞出来放进大碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_76223347c27a47f447636cd854dff185.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_76223347c27a47f447636cd854dff185.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤也一起倒进来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_993171429b2d76e88938a1c062eede23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_993171429b2d76e88938a1c062eede23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放蒜末，干红辣椒，花椒，麻椒，白芝麻，浇上热油。哇！闻起来太香了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e440453c4fe41739dc67e6a31b574728.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/800_e440453c4fe41739dc67e6a31b574728.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上香菜就可以啦！超级好吃的水煮肉片！喜欢你们也试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_77eb1c8d1a7f54451adf68e385ea04c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/800_77eb1c8d1a7f54451adf68e385ea04c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮肉片丨 鲜香麻辣，好吃又过瘾</div><div class="menu" id="cookstory">要说到川菜中的经典名菜，就不得不提水煮肉片了，以猪里脊肉为主要食材，再配上自己喜欢的配菜，经过水煮、烹炒等一系列烹饪过程，制作而成的一道令人垂涎欲滴的美味。水煮肉片将川菜中的鲜、香、麻、辣这四个特点，表现得淋漓尽致。今天就给大家带来最正宗的水煮肉片的做法，赶紧来学习吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/b/400_1466004f23692be1bedb6b4466b08cfb.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">100克</div></div><div><div class="majorTitle">生菜</div><div class="majornote">5片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">75克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">火锅底料</div><div class="majornote">30克</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的食材！！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d191ba4cad0f75f508417f929ebc9e97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/800_d191ba4cad0f75f508417f929ebc9e97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪肉片洗净，放入碗中。碗中加入适量的盐、蛋清、料酒，用手抓拌均匀，倒入适量的玉米淀粉，接着用手抓拌均匀，淋上适量的食用油抓匀，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_1953478a557f12609a4640ac114a0b50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/800_1953478a557f12609a4640ac114a0b50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油，油热后，倒入切好的姜末、蒜末翻炒几下，炒出香味。接着放入干辣椒段、豆瓣酱、火锅底料，接着翻炒几下， 炒出红油时倒入适量的清水，烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_390c11d3975751323ae5eb3eb4b04d3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/800_390c11d3975751323ae5eb3eb4b04d3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后加入少量的胡椒粉、白糖、盐、生抽调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/140_d5f6fdfeb0b4d200e8423aef877e277f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/800_d5f6fdfeb0b4d200e8423aef877e277f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下黄豆芽和生菜煮熟捞出放盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ff4e723d9392fb25b4f3cdda71822cc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/800_ff4e723d9392fb25b4f3cdda71822cc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的肉片下入锅中，煮熟后捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_ac674367e33003fe6bb71b3fe5eff435.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/800_ac674367e33003fe6bb71b3fe5eff435.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘， 撒上适量的辣椒粉，芝麻，葱花，浇上热油，就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/140_87c138b3597420206cc0c17c66a1f7d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/0/800_87c138b3597420206cc0c17c66a1f7d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一道正宗的川菜水煮肉片就做好了，吃起来麻辣过瘾，将川菜的鲜、香、麻、辣的特点发挥得淋漓尽致，你也赶紧试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6814637199f9e24442986aaefa8ce2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e6814637199f9e24442986aaefa8ce2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮肉片</div><div class="menu" id="cookstory">爱美食怕上火，家中常备珍爱果宝，远离口腔溃疡。</div><div class="menu" id="tips">"贴士："可根据自己喜好更换垫底的青菜，比如豆皮金针菇，生菜，油麦菜，等等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/0/400_344762cad4b372107884cc37ee3eeaf0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">瘦肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">100克</div></div><div><div class="majorTitle">园白菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">两勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">若干</div></div><div><div class="majorTitle">花椒</div><div class="majornote">若干粒</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切薄片，盐 胡椒粉 料酒 生抽 蛋清 淀粉抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/140_e720fc9275ed4149401ace1368e19ac5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/800_e720fc9275ed4149401ace1368e19ac5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加香油拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_72448faa298698bcad8036d24d9028fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/800_72448faa298698bcad8036d24d9028fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香葱姜蒜 豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_204b0ba2c9eea22ca6a9f04a8b1a3b1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/800_204b0ba2c9eea22ca6a9f04a8b1a3b1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aaa87f2eb6d96de9d44c0013a6d0307c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/800_aaa87f2eb6d96de9d44c0013a6d0307c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，加盐鸡精老抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/140_a504755ba2e979cc4f8c38fecdf6982b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/800_a504755ba2e979cc4f8c38fecdf6982b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下豆芽圆白菜略煮断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/140_c6593ee4984b45952e4085cf0de1f0f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/800_c6593ee4984b45952e4085cf0de1f0f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/140_6dcbd01f9df6fe8a3694c60b5da0aff4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/800_6dcbd01f9df6fe8a3694c60b5da0aff4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下肉片小火滑熟后，倒在豆芽园白菜上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_763489e68d428e876bff1f32e79854a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/800_763489e68d428e876bff1f32e79854a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒上葱蒜沫 辣椒面 花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_de004a89977f7c9ebc2899c3cc4eadfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_de004a89977f7c9ebc2899c3cc4eadfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上滚烫的热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_eb65dc2e4d3fd25200ca93303c8f2098.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/800_eb65dc2e4d3fd25200ca93303c8f2098.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db69c5f4288066e772c749bc0cb9dc2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db69c5f4288066e772c749bc0cb9dc2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火辣水煮肉片</div><div class="menu" id="cookstory">火辣辣的菜系、肯定是重庆人的最爱别看很红？、实际是那种香辣、微辣度水煮肉片的辣不是火锅的麻辣、是香香的辣味、</div><div class="menu" id="tips">"贴士："肉可以用梅花肉或腰柳
但不可以用里脊肉、里脊肉煮出来肉不够嫩、口感不好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/e/400_5d18dbd83116e5efc2ea0e6e5dc5e0ce.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪腰柳肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote"></div></div><div><div class="majorTitle">自制豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">七星辣椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">茂汶花椒粒</div><div class="majornote">10克</div></div><div><div class="majorTitle">粗辣椒粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生姜</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">自制牛油火锅料</div><div class="majornote">50克</div></div><div><div class="majorTitle">白菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">干豆腐</div><div class="majornote">1张</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花椒粒、七星辣椒、放锅里炒香、炒到酥脆盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_635b540d1a736e6c7cbef53daddd7c7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_635b540d1a736e6c7cbef53daddd7c7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰柳肉切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_00f146bc04bcd128e432e7ccf39f272e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_00f146bc04bcd128e432e7ccf39f272e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐、淀粉、蚝油、姜末一起腌制肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aa81afedd8c291ea8b39bbf9c77aac4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/800_aa81afedd8c291ea8b39bbf9c77aac4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里油热放入1勺自制豆瓣酱、50克牛油火锅料炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e3428101db5188cfb459d4b23f3b61d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/800_e3428101db5188cfb459d4b23f3b61d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水、蘑菇一起煮开、在一片片下肉片、调入少许盐
（白菜和干豆腐实现用清水煮熟放入碗里、不要在这个汤里煮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2e91a1770429b210c3beaead31d7bd25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/800_2e91a1770429b210c3beaead31d7bd25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片煮熟倒入白菜和豆皮的碗里、撒上大蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/140_4b7d9862fba1f6da7197c56ccdf63864.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/800_4b7d9862fba1f6da7197c56ccdf63864.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒粗辣椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3efc04176accf482caf9d4f6db9052b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/800_3efc04176accf482caf9d4f6db9052b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上炒香的第一步里面的干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/140_4246a13146ed94dcedaf475c96b949d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/800_4246a13146ed94dcedaf475c96b949d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起油锅、冷油放入花椒粒炸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6ff23697b421d832292160f2a3caf2f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/800_6ff23697b421d832292160f2a3caf2f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在辣椒上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/140_fa19ddb35e253f11bbc0b22675fd6886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/800_fa19ddb35e253f11bbc0b22675fd6886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满屋飘香的辣椒香、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_257d709cdb9edf330dd69a380c998d43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_257d709cdb9edf330dd69a380c998d43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片细嫩入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6e2ea1f36d7c4b680ec04f2837c25069.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/800_6e2ea1f36d7c4b680ec04f2837c25069.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆皮下饭开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/140_81c4485047e8d5435057cccb5ffb9139.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/9/800_81c4485047e8d5435057cccb5ffb9139.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗出色的水煮肉片、肉不可以用里脊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_464e9220361c4b25ad6b234b0a939c5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/800_464e9220361c4b25ad6b234b0a939c5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大白菜煮的软软的打底特别下饭哟、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1cba5e36350d510cdbecbf405310c5df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/800_1cba5e36350d510cdbecbf405310c5df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超好吃的水煮肉片</div><div class="menu" id="cookstory">简单快收的水煮肉片，超好吃超下饭。</div><div class="menu" id="tips">"贴士："调料根据自己的口味调节</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/8/400_9d08e22ed99b66c6e2585b1749d8dfa8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">青椒藤粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葵花仁油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉洗净切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/140_59a18b8af89a210f481fd274fddaba41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/800_59a18b8af89a210f481fd274fddaba41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盆中，加入白胡椒粉，1勺料酒，1勺生抽，加入2勺淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a84bfb1f909a159b3fc157cca642de5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a84bfb1f909a159b3fc157cca642de5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/140_3612860f2fc27a86042f16eea9d58dbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/800_3612860f2fc27a86042f16eea9d58dbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量植物油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/140_b66004d508778584a934c2dadb5fef88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/800_b66004d508778584a934c2dadb5fef88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/140_cb429e31cb0cbe8f3e44abab260cb610.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/800_cb429e31cb0cbe8f3e44abab260cb610.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备其他材料：切适量葱花姜片和蒜末，干辣椒，青藤椒粒，干辣椒粉，生菜撕片，一大勺郫县豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_81d72984ea2cbbd8a76a721087cf9eee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/800_81d72984ea2cbbd8a76a721087cf9eee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量葵花仁油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_93b002bc662f9850ae4525f0e72085a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/800_93b002bc662f9850ae4525f0e72085a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后加入葱姜、干辣椒段和青藤椒粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_654c379fa3938443a311aebbef4c0237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/800_654c379fa3938443a311aebbef4c0237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒几下后加入郫县豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/140_87dfdddf51c631206afc800ac01866b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/800_87dfdddf51c631206afc800ac01866b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香出红油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_3863ccba28c707d4b2327654ff543d12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_3863ccba28c707d4b2327654ff543d12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量热水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e730df71388700be28623d82fd3936dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e730df71388700be28623d82fd3936dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱油调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_391ed7f366f4e37b8c3ad2b96b62befd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/800_391ed7f366f4e37b8c3ad2b96b62befd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d254f69bc29e40adb6671c292752ca3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/800_d254f69bc29e40adb6671c292752ca3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2d103b5a00f007f9402a4c7616b694b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/800_2d103b5a00f007f9402a4c7616b694b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮开5分钟后捞出料渣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/140_f5ea067238ac3d6aedc411f7c737cc44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/800_f5ea067238ac3d6aedc411f7c737cc44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生菜叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_090203a99573805d47f53ec92f0f8b72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/800_090203a99573805d47f53ec92f0f8b72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c1b46fa1ddc6670ea200084b8b3450fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/800_c1b46fa1ddc6670ea200084b8b3450fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/140_c96d5f2911f31488972585ededbaf571.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/800_c96d5f2911f31488972585ededbaf571.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肉片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a17c98c883f3c9b5236140d57a0d8a79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/800_a17c98c883f3c9b5236140d57a0d8a79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后煮5分钟煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3d995bac38b122fa0b34c6cc92fbcd58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/800_3d995bac38b122fa0b34c6cc92fbcd58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_467dd3cf8d909a8d4e7f1186b1f0b271.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_467dd3cf8d909a8d4e7f1186b1f0b271.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入汤汁里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a5efc94130120e43b9bdfab0f8f4db1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a5efc94130120e43b9bdfab0f8f4db1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面放入蒜末、辣椒粉和香葱碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_24ea4f48d135fa2468b2555dec42cc05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/800_24ea4f48d135fa2468b2555dec42cc05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅中加入适量油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_be0f5b024a347dd67e9edbd5768d3627.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/800_be0f5b024a347dd67e9edbd5768d3627.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热冒烟后淋在表面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e1e4d176fc70466a7e68c50b75aa6b70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/800_e1e4d176fc70466a7e68c50b75aa6b70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮肉片就做好可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/140_aeb08d17309ce52f6a959305fb81bd05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/800_aeb08d17309ce52f6a959305fb81bd05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮肉片（家常做法）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/e/400_c8660c34b20db942956523dd41381eae.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">350克</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">五颗</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">海带</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">干麻椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜、蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">郫县豆瓣</div><div class="majornote">30克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">一个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料我选用的是里脊肉，配菜根据口味自由搭配.（比如金针菇、豆芽、娃娃菜）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/140_07248b66f9912bea5fb9fe17840963d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/07248b66f9912bea5fb9fe17840963d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切成薄片，如果觉得不好切可以放进冰箱速冻一下.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4bacc44004a0c991d4c4791c351abb1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/4bacc44004a0c991d4c4791c351abb1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的肉片加入一勺盐、一勺料酒、10克淀粉、一个蛋清，适量白胡椒粉，抓匀，瘦肉比较吸水，觉得干可以淋入适量清水.（多抓一会，使肉片充分入味.）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/140_f8c18cd3df15396b761669dcc7a3269c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/f8c18cd3df15396b761669dcc7a3269c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一点蒜末、姜末、干辣椒和干麻椒.（蒜末可以多切一些，最后还要用）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2daf9cff0d2ec419b3dcb048ba419168.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/2daf9cff0d2ec419b3dcb048ba419168.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入50克花生油烧热，先放干辣椒、干麻椒、姜蒜末爆香，接着放郫县豆瓣酱，煸炒出红油.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b52f2f06c7bfdc3cfa3321016a1bacc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/b52f2f06c7bfdc3cfa3321016a1bacc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量清水大火烧开，放盐、少许鸡粉调味，放入配菜煮熟.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/140_508505b6cd068ba9839bfb7cb50a3e09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/508505b6cd068ba9839bfb7cb50a3e09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮熟的配菜捞出垫到碗底.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_510f08d7dd7f7b10531ee022c8ce16ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/510f08d7dd7f7b10531ee022c8ce16ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下入腌制好的肉片，用筷子夹起一片片的下锅，等全部下锅后开大火将肉片煮熟.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_500b95002ba06502dec378622a124fcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/500b95002ba06502dec378622a124fcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片煮好后连同汤汁一起倒入碗中.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a7413b13ad4c901bfefdb311c946fe4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/a7413b13ad4c901bfefdb311c946fe4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把提前准备好的蒜末、辣椒粉洒在肉片上，另起锅烧油，烧至油热冒烟后浇在肉片上，整个厨房瞬间香气四溢.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_4339ac22c46f7c4daa27e77af42461b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/4339ac22c46f7c4daa27e77af42461b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上葱花或香菜.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_069b96d4ca2c845deba7c36fc0acec81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/069b96d4ca2c845deba7c36fc0acec81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮肉片</div><div class="menu" id="cookstory">水煮肉片，辣爽下饭，简单快手的一道菜</div><div class="menu" id="tips">"贴士："底下的蔬菜可以替换成笋丝，豆芽，你喜欢的蔬菜都可以</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/3/400_1654411090319.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">里脊肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">白菜叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">3颗</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20g</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">10g</div></div><div><div class="majorTitle">葱花</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">耗油</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉切片加入蛋清，胡椒粉，料酒，盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ea653f7e30784f22bd48e68e05c70286.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/ea653f7e30784f22bd48e68e05c70286.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，生抽搅拌均匀室温腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b8bb0697e2ff49257a6caaafda73e17c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/b8bb0697e2ff49257a6caaafda73e17c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/140_b9825527536376a170f34d0d79f3638f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/b9825527536376a170f34d0d79f3638f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅入油放入葱花，姜片炒香，加入郫县豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0e93d99c566b59f116f321a0c3b2ea2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/0e93d99c566b59f116f321a0c3b2ea2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水，放入白菜叶煮五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/140_085518c8c950e773ee722743d775273f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/085518c8c950e773ee722743d775273f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小油菜煮一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8fbe12732a6ddf0a69a58a45090f54b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/8fbe12732a6ddf0a69a58a45090f54b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的青菜取出，放入盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/2/140_705b5262d387de615d4a43a097a3e5d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/2/705b5262d387de615d4a43a097a3e5d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中的汤里加入腌好的肉片，开锅后再煮二分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/140_710256deb401dd7f68d49cd304e722ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/710256deb401dd7f68d49cd304e722ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的肉片捞出，放入盘内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/140_259051e71a94c7613e3448605bdf5c80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/259051e71a94c7613e3448605bdf5c80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上葱丝，姜丝，香菜，红辣椒段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_2350576c1640381576cfcafbaa763c67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/2350576c1640381576cfcafbaa763c67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅热油微微冒烟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/140_adf9af109f5dba953060c92f16c4e36f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/adf9af109f5dba953060c92f16c4e36f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇到备好的菜上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_11ead06a3e0e44d4aa50e6444fbcfbce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/11ead06a3e0e44d4aa50e6444fbcfbce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣爽开胃的水煮肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/140_5ad729fca303b52e4a78e47fa22e5cbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/5ad729fca303b52e4a78e47fa22e5cbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">私房麻辣水煮肉片儿</div><div class="menu" id="cookstory">好吧，现在才知道农历其实才农历的四月多，阳历已经六月中旬了。。。这日子过的总觉得在飞逝啊，快到端午节了最近是阴雨绵绵，貌似到处都是下大雨涨大水的节奏，我手机上也是天天发信息来说黄色预警信息。。。。我们处于边缘地带，所以倒没多大影响，不过我从小就讨厌下雨，一是出门不利索【虽然我平时都是两点一线】二是吧感觉压抑的难受。。。。连带着我本来平时就食欲不佳的我更加了，很多亲都说喜欢我的美食，哈哈，我家的特色估计就是辣了吧，我是无辣不欢主义者，没有辣椒完全不能吃饭的那种人。。。前天晚上睡觉的时候就在纠结到底是做水煮鱼片还是水煮肉片，哈哈，自己都笑死了。。。</div><div class="menu" id="tips">"贴士："具体的都写在步骤里了，还有不懂的可以加我微信:lizi286421，还有美食群可以加入哦。。。
还可以关注我的微博:美姐姐的小资生活</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/e/400_892d83abee9f9f1e14892652dc9f15ce.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">瘦肉</div><div class="majornote">350g</div></div><div><div class="majorTitle">生菜</div><div class="majornote">一颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有需要的材料，买回来的肉用温水清洗干净，放在冰箱里稍微冷冻下，方便等下好切。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/140_e7108af3cc6985a0df0321889932cfeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/800_e7108af3cc6985a0df0321889932cfeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的生菜清洗干净，至于配菜完全可以根据自己喜好的口味更换，豆芽黄瓜都可以哈。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_64b86c85ad68c0eb92db0dfaf5e2b7dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/800_64b86c85ad68c0eb92db0dfaf5e2b7dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的生菜垫在一个大碗的碗底儿备用。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b438aa70291a20f8e82f62856993e66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7b438aa70291a20f8e82f62856993e66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哈哈在切肉之前我还特意叫我老爸给我刀磨了一下，免得切得太厚了，哈哈，将瘦肉切成约5厘米长大概2.5厘米宽，一片一片慢慢来哈。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cf05d55431824ce5e0c238dad403311c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cf05d55431824ce5e0c238dad403311c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的肉片儿放入两勺淀粉，鸡粉一小勺，生抽一茶勺，料酒一茶勺，蛋清半个，盐，胡椒粉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/140_1f31e8c3f21ac524370cd9bdae2aefba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/a/800_1f31e8c3f21ac524370cd9bdae2aefba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清半个，盐，胡椒粉，和适量的油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf7c0be20f75e787d8430f20d8ea73f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bf7c0be20f75e787d8430f20d8ea73f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉彻底的抓匀，放入冷藏半小时后备用。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49195e3d2a2f31113ae77b8a3786b246.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_49195e3d2a2f31113ae77b8a3786b246.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜，生姜，切细小的沫备用。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c300de04b2554b3da4da84e99c2f3fed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/800_c300de04b2554b3da4da84e99c2f3fed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅子烧热，放入干辣椒和花椒要转小火慢慢的培干，一定要注意火候哦，别辣椒成黑色了哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2ee6462074571a77f63d1d9a79f52072.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/800_2ee6462074571a77f63d1d9a79f52072.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">弄好了关火放在案板上，用刀子先切一切，再用擀面杖碾碎，特别是花椒要擀的碎碎的，吃起来那个麻辣的香味儿才超级滴浓郁哦。。
辣椒的段儿稍微大一点都没事哦。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a65423608ae4d60aaf363d3d42413188.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a65423608ae4d60aaf363d3d42413188.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上油烧热，放入豆瓣酱小火慢慢熬出香味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1eeed78a40b8ec475d233c1feb33cc2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/800_1eeed78a40b8ec475d233c1feb33cc2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入生姜末，继续翻炒炒至吐出红油，在放入葱段，煸炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/140_666d5f686d75ad76f6ba99b6a9861423.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/800_666d5f686d75ad76f6ba99b6a9861423.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的高汤，没有的话倒入热水也一样哦。。。，加入一小勺味精，和一勺白糖，很多人就会觉得奇怪，其实是因为放了豆瓣酱综合一下它的咸味儿，不需要太多。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/140_f3f188912e47d8e20ecc7d20976052aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/800_f3f188912e47d8e20ecc7d20976052aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤烧开之后就可以下入肉片儿了，一片片的将所有的搞定</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e42d1f0b5d5f2b0cbd78a9b974ae901f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e42d1f0b5d5f2b0cbd78a9b974ae901f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开一到两分钟就好，不然肉老了就不好吃哦。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ff2174bf21319347d9ff8da04c93382e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/800_ff2174bf21319347d9ff8da04c93382e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅至火上，下入食用油，待油烧至七八成热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_34c62252e9be59ffe7581a554bc59080.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/800_34c62252e9be59ffe7581a554bc59080.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的肉片儿码在生菜上面，汤也盛入碗底儿，将培干擀碎的干辣椒干花椒还有切好的蒜末均匀的洒在肉片儿上面，在将烧好的油淋在肉片上面，瞬间香气四溢啊。。。口水横流。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f0b8e9c5dbed0a0f7254c516606f300c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/800_f0b8e9c5dbed0a0f7254c516606f300c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好多人看到这个图片都说好想吃，但是觉得好辣啊，其实这个可以根据自己喜好辣的程度来调节哦。。。我是无辣不欢者，但是这个菜还真的辣一点好吃哦。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/140_781ee26ed8f0afca2cb9b1906d91626a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/800_781ee26ed8f0afca2cb9b1906d91626a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天吃了一碗饭，老妈说终于对胃口了，真的很香。。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b5086cd00408cacdb377859ca5f0cc4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b5086cd00408cacdb377859ca5f0cc4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哈哈，这个也很美味的哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/140_183e872251244fd3966f6bdefc01f11a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/800_183e872251244fd3966f6bdefc01f11a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸菜炒瘦肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/140_c338021c5d442df7fdcffa876635ab4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/800_c338021c5d442df7fdcffa876635ab4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_74ab7b95d537a257e2f17bc2eef7df49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/800_74ab7b95d537a257e2f17bc2eef7df49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天突然的灵感来个杂粮饭，看着吃着都还不错。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_834bf5145a1929bd5b2c4e77249f9853.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_834bf5145a1929bd5b2c4e77249f9853.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个人在一起能做最多的事，就是陪伴。我干我的，你干你的，有两三个小时的晚间黄金时间，他们都是独享的。但你知道一个空间里有另一个人坐在那儿，你就感到很踏实。这就是爱情，最常态的爱情。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cdeac42ce98a6bd2da53179b48733856.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cdeac42ce98a6bd2da53179b48733856.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">用鸡胸肉做的水煮肉片！（低脂版）</div><div class="menu" id="cookstory">努力尝试做减脂餐，然后开开心心瘦下来～第一次嚯嚯这种好吃又低脂的下饭菜，不夸张的说，我全都干完了，汤都没剩……真的非常简单，只需要一块鸡胸肉和家里吃剩的蔬菜，调味的话来一块浓汤宝就可以解轻松解决。需要注意的点：1.需要一块浓汤宝，记得买；2.蔬菜挑自己喜欢的，能水煮的就行；3.香料的话准备辣椒花椒和蒜；4.煮蔬菜的水，千万别倒！</div><div class="menu" id="tips">"贴士："1. 需要一块浓汤宝，记得买；
2. 蔬菜挑自己喜欢的，能水煮的就行；
3. 香料的话准备辣椒花椒和蒜；
4. 煮蔬菜的水，千万别倒！
5. 期待看到大家的作品～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/0/400_b9b7e7693ea3c509845e37133867aeb0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">娃娃菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">青菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">8个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4颗</div></div><div><div class="majorTitle">香油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1. 蔬菜洗干净，倒入没过食材的水，煮开煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_36e313aa91055867ee6b41fcf102b416.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/800_36e313aa91055867ee6b41fcf102b416.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2. 把鸡胸肉切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d4251925eedf3f0a2e322b28031a3caa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/800_d4251925eedf3f0a2e322b28031a3caa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3. 用香油，盐和淀粉调味腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b57f5507cf0ec57f801a5bca9afcc7ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/800_b57f5507cf0ec57f801a5bca9afcc7ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4. 用手抓匀，这样做是为了下鸡肉片的时候不容易粘连。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/140_b540f5db5055abba082f755c4e9eb747.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/800_b540f5db5055abba082f755c4e9eb747.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5. 煮好的蔬菜捞出放在碗底，煮菜的汤一定不要扔，待会有用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/140_0fdf28514179d00ecdacf5b056a68987.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/800_0fdf28514179d00ecdacf5b056a68987.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6. 蒜，花椒和辣椒用油炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/140_7e726c48ccb2faa1bdf56f6e23687a51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/800_7e726c48ccb2faa1bdf56f6e23687a51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7. 倒入之前煮蔬菜的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/140_5bb38f18b178f9548f452db47fc95218.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/800_5bb38f18b178f9548f452db47fc95218.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8. 加一个浓汤宝进去，记得尝一下汤的味道，淡了就加盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c2c0aca1a78a39f0a48540ba67218130.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c2c0aca1a78a39f0a48540ba67218130.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9. 水煮开的时候下鸡胸肉片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_24b478ba715b8f991766407864dc290b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_24b478ba715b8f991766407864dc290b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10. 应该是没有粘连的状态是对的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/140_566061e9a9a0fafb31760a97d8a84d35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/800_566061e9a9a0fafb31760a97d8a84d35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11. 煮熟后就捞出，不要煮太久。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/140_f696e1545ebefac73a3dec13fe913814.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/800_f696e1545ebefac73a3dec13fe913814.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">12. 可以喝汤的鸡胸肉片就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/140_ccbf6b919bcbe232efad2c0fc0286c62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/800_ccbf6b919bcbe232efad2c0fc0286c62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜香美味水煮肉片</div><div class="menu" id="cookstory">鲜香美味的水煮肉片边吃边看球，嗨翻世界杯。太太乐一包搞定麻辣香锅调味料精选郫县豆瓣酱，永川豆豉，精心的配比，麻辣鲜香。</div><div class="menu" id="tips">"贴士："太太乐一包搞定麻辣香锅调味料根据个人辣度添加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/7/400_2644fd7e42ee441e0ffac30d37ce6d37.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">1g</div></div><div><div class="majorTitle">太太乐原味鲜头道特级鲜酱油</div><div class="majornote">10g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">大白菜叶</div><div class="majornote">4片</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4个</div></div><div><div class="majorTitle">太太乐一包搞定麻辣香锅调料包</div><div class="majornote">半包</div></div><div><div class="majorTitle">葱花</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱丝</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">20g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d41d7ee0e7b8ea4103453ba931e0c97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/800_4d41d7ee0e7b8ea4103453ba931e0c97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉切片加入料酒、太太乐原味鲜头道特级鲜酱油、盐、黑胡椒碎、蛋清</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/140_5d5dc0bfa7dd35ac7d7276dec08dfb0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/800_5d5dc0bfa7dd35ac7d7276dec08dfb0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入淀粉搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b8e887b8b747426d047405b802655a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0b8e887b8b747426d047405b802655a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大白菜梆子片成片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c15754b3bc72d51f9f3b78433eff101b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/800_c15754b3bc72d51f9f3b78433eff101b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅入油加入葱花、姜片、太太乐一包搞定麻辣香锅调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_39db5ad01a5eba2d5de0d3b05c6fd07e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/800_39db5ad01a5eba2d5de0d3b05c6fd07e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水，加入白菜帮先煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_455ee1b837fc25fa8ef4087140c3e625.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/800_455ee1b837fc25fa8ef4087140c3e625.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白菜叶、香菇再煮5分钟，捞出放入盘内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/0/140_99e1bd7ed6209d9c66df605d5b9f8ce0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/0/800_99e1bd7ed6209d9c66df605d5b9f8ce0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的肉片放入锅内煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b844eb1cba6b373dbda7c106cd2dee0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/800_b844eb1cba6b373dbda7c106cd2dee0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的肉片放入盘内顶部放上葱丝、姜丝、香菜、辣椒丝，淋上热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/140_0e4558af053883060ae195ffc1ec10a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/800_0e4558af053883060ae195ffc1ec10a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香美味的水煮肉片做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c6f12582787043c89a6e9546769b9589.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/800_c6f12582787043c89a6e9546769b9589.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂版水煮肉片|做给想减脂的老婆吃</div><div class="menu" id="cookstory">如果你有一个天天喊着想吃好吃的，但同时又天天喊着想减肥的老婆，那这道家常菜一定要做给她吃！水煮肉片本来是川菜，而且重油重辣，吃起来并不能减脂，所以我小小的改良了一下，在不大改变味道的同时，做到了低脂的效果。一整碗正好够两个人一顿餐的量，再少吃一点点米饭就能合理的控制住今天的卡路里摄入了。祝收藏菜谱的你越吃越瘦哦～</div><div class="menu" id="tips">"贴士："1.这道菜里因为加了豆瓣酱，豆瓣酱比较咸，所以最好选用低盐的酱油。东古淡盐酱油能很适量的控制这道菜的盐味，少吃盐，能够让身体不水肿，长期保持低盐的饮食能够获得健康的身体。
2.如果要减脂的话，就尽量不要吃肥肉。所以要尽量选择纯瘦的猪肉来做这道菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/a/400_ad6a3c7796183b6896d365c0fdb07bfa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">笋尖</div><div class="majornote">200克</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">150克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青笋尖洗净焯水（在这一步之前切好肉片，用淡盐酱油、料酒和淀粉腌制一下）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/140_60d3247105f9a9ba11254faaad07a780.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/800_60d3247105f9a9ba11254faaad07a780.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇洗净焯水，用时两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/140_4817a73f4e13bdf6a3e7da85d451cd0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/800_4817a73f4e13bdf6a3e7da85d451cd0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两种菜品铺在碗底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/140_ea91d83de658a29472a11316dcaaf4e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/800_ea91d83de658a29472a11316dcaaf4e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，下入大蒜和干辣椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e148c82173a5c2f3741d05c1a8a881a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e148c82173a5c2f3741d05c1a8a881a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入一勺豆瓣酱炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/140_9f9bb58ec10f38e711205289ae012338.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/800_9f9bb58ec10f38e711205289ae012338.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺东古淡盐酱油，炒香，混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f8a6d8d6d584f38505e53bc90fb285de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/800_f8a6d8d6d584f38505e53bc90fb285de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，水沸后下入肉片，肉片入锅后迅速滑散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/140_f864f30b0602b314a80f455d471ffefd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/800_f864f30b0602b314a80f455d471ffefd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片需要提前用一勺淀粉，一勺料酒，一勺东古淡盐酱油腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/140_86f78cd8d9a3db760aa8c43e26580784.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/800_86f78cd8d9a3db760aa8c43e26580784.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前加入自己能吃下量的辣椒粉和花椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/140_306fab4a4a9fae343eadf7aebe3a04ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/800_306fab4a4a9fae343eadf7aebe3a04ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮肉片｜麻辣鲜香｜有菜有肉｜超级详细</div><div class="menu" id="cookstory">一想到水煮肉片这道菜就会流口水麻辣咸香滑嫩的里脊肉片酥脆的辣椒段最后被热油泼过的青蒜碎和蒜沫附和着花椒粉多重的香气混合着肉香扑鼻而来隔壁的邻居已被馋哭而我已经准备好了米饭…</div><div class="menu" id="tips">"贴士："辣椒和花椒不要炸糊 小小火 最后泼油时 油温要高一些 不然香气出不来 馋不到隔壁的邻居</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/4/400_24e05e3ff2cacce205677009bd131e54.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪里脊</div><div class="majornote">300克</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">一大把</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">4汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">1片</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">30粒左右</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5-6瓣</div></div><div><div class="majorTitle">娃娃菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">豆瓣辣酱</div><div class="majornote">1小碟</div></div><div><div class="majorTitle">酱油</div><div class="majornote">4汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一块里脊肉 鲜肉的话放到冰箱里冷冻1小时 然后再拿出来切片会好切一些 冷冻的肉就提前2小时拿出来缓一下再切也会比较好切
切好的肉片放到一个大碗中 准备简单的腌制一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/7f6d5cb133c5d9d32f0e1ef310708066.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/7f6d5cb133c5d9d32f0e1ef310708066.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒1汤匙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/78e9ce85e1f02a5f20b0ceed63998411.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/78e9ce85e1f02a5f20b0ceed63998411.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒一些盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/9c7749fe09a2d1cc9a3b95bda8581a6b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/9c7749fe09a2d1cc9a3b95bda8581a6b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/879407274da03b92545ebdeddea2bcab.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/879407274da03b92545ebdeddea2bcab.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小碗水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/df8a07043b2d8aed3eda1242af14005c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/df8a07043b2d8aed3eda1242af14005c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全身放松 做个按摩 抓到微微的有一点粘手即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/1dc578be61a922139011f8772b98eed9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/1dc578be61a922139011f8772b98eed9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入一点油 简单抓两下 放在一旁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/e17f94b7fb42a5845e6cf55f846e5b82.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/e17f94b7fb42a5845e6cf55f846e5b82.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆瓣辣酱（2-3汤匙的样子）花椒一把 干辣椒一把 蒜 青蒜 姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/9de5a7be3a4ca0da1d5e6aba78cfc2dc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/9de5a7be3a4ca0da1d5e6aba78cfc2dc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把干辣椒剪成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/51d64e9faf2594056cd9e112463ec6e6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/51d64e9faf2594056cd9e112463ec6e6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜先拍 然后切成蒜沫备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/3eff71b590f8687881b117cda708d3c6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/3eff71b590f8687881b117cda708d3c6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青蒜切一下 备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/4b1b70cc3c7e88d9281a58779142ab60.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/4b1b70cc3c7e88d9281a58779142ab60.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜两颗 根部切断后掰开 洗净后沥水待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/0b6c440b9f0a8785cb021d626a67d863.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/0b6c440b9f0a8785cb021d626a67d863.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一大把黄豆芽 洗净沥水待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/bf10b821f9e273028d991e9129b38f24.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/bf10b821f9e273028d991e9129b38f24.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油 最小的火 先放入花椒 再放入辣椒 火一定不要大 控制不好就离火 炸香 一定不要糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/b6062b16b77c7532da86fa7329b51c96.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/b6062b16b77c7532da86fa7329b51c96.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香气出来后关火 简单翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/c793fd33a07b3e91e56c65183cd979e3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/c793fd33a07b3e91e56c65183cd979e3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒好的花椒辣椒盛到一个碗中 油留在锅中 尽量把辣椒籽都盛出来 剩一点点在锅中也没关系的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/1a0767b06c47d7e315b3a5adc9158a4f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/1a0767b06c47d7e315b3a5adc9158a4f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开火把锅中油温升至冒烟 下入黄豆芽 翻炒至软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/d6a16be6a9f7beb1e2a0195d9b1f94c8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/d6a16be6a9f7beb1e2a0195d9b1f94c8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入娃娃菜 一起翻炒至熟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/f56940c517e21a58016571563676b5ed.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/f56940c517e21a58016571563676b5ed.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入家中的汤盆中 在底部铺匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/46b445b9c70c082325f08c6cea94ad6a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/46b445b9c70c082325f08c6cea94ad6a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新起锅烧油 下入豆瓣辣酱 小火慢慢炸出红油 同时放入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/6137053ae572cc3697dd49c06b17559b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/6137053ae572cc3697dd49c06b17559b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入3汤匙料酒 去掉辣酱里的豆醒味 也有提色增香的作用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/8cadd7b8d1861b7441254f3e7d5feaad.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/8cadd7b8d1861b7441254f3e7d5feaad.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4汤匙酱油 2汤匙老抽 倒入锅中 烹出香味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0deb006c59034a7b882251eab733b836.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0deb006c59034a7b882251eab733b836.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入两碗开水 碗的大小参照腌肉用的碗 大概不到两瓶矿泉水的样子吧 转大火烧至沸腾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/3e68187a079549fc37c4c589328fe0f5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/3e68187a079549fc37c4c589328fe0f5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火保持沸腾2-3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/fff9acca5379e1d4c5315f8a01dc9421.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/fff9acca5379e1d4c5315f8a01dc9421.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把锅中的渣子用篦子捞出来 锅中留汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/ac004802b8dffee266d9eeac472ea600.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/ac004802b8dffee266d9eeac472ea600.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中汤沸腾 大火 下入肉片 用筷子慢慢推散 推开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/1c17fcf9fb551fb6fdc2f483785093d1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/1c17fcf9fb551fb6fdc2f483785093d1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片推散后 保持大火 等锅中汤再次沸腾 咕嘟1分钟左右即可关火 其实断生即可 时间长了里脊容易老 吃起来口感发柴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/49937085c897936b4745038eaa81552b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/49937085c897936b4745038eaa81552b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连汤带肉倒入菜的上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/7e658639322668759f330859c1a912c9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/7e658639322668759f330859c1a912c9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按顺序把之前炸好的辣酱和花椒放到肉片上 然后放入青蒜 蒜沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/4c3dede1f36bdc0786febf6c690b2c73.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/4c3dede1f36bdc0786febf6c690b2c73.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入适量花椒粉 喜欢麻麻的感觉可以多放一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/e94dde16948012b5d93189e3f4dec28f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/e94dde16948012b5d93189e3f4dec28f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧两炒勺油 油温升至冒烟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/4461b7391ea37b2b1499121269cb90f6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/4461b7391ea37b2b1499121269cb90f6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把油浇到刚刚放的青蒜和蒜沫上面 必须要听到呲啦呲啦的声音 油温一定要够才可以哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/c3cc69ece6c7463be311bb76b410b868.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/c3cc69ece6c7463be311bb76b410b868.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌咯 吃的时候您可别嘴急 稍微吹一吹再入口 不要烫到 感谢您看到这里 谢谢您的关注和支持 您的每一条评论我都会第一时间回复的 祝您胃口常开 健康快乐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_46e39ab2701160826dd7d6e3e10b0e66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/800_46e39ab2701160826dd7d6e3e10b0e66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮肉片</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/a/400_72cc1542e1975498cf2f21f8b968a9fa.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">瘦肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">1小把</div></div><div><div class="majorTitle">油麦菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">豆皮</div><div class="majornote">1张</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切成稍厚一点薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/140_b3aad6fd9548f5e52b8e6b03aa9714ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/800_b3aad6fd9548f5e52b8e6b03aa9714ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片中加入盐、白胡椒粉、蛋清、淀粉、料酒、少许清水抓拌均匀，腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_062624bdb8dfb3908db0c5c49ce2a047.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_062624bdb8dfb3908db0c5c49ce2a047.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放少许油，先将辣椒段和花椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3b9e82a5bc38723147e778446e14ca10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/800_3b9e82a5bc38723147e778446e14ca10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放置案板上切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/140_2fe2ec23c24aa2468d4efc66b3229a44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/800_2fe2ec23c24aa2468d4efc66b3229a44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中再倒入油，下葱花和郫县豆瓣酱炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/140_342b2d1c1cb26121464c66b34180c213.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/800_342b2d1c1cb26121464c66b34180c213.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的清水，烧开后加盐、白糖、生抽调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9e5b2ca75c9693f51ccecc96d0d6f488.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/800_9e5b2ca75c9693f51ccecc96d0d6f488.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将配菜放入锅中煮半分钟，这里的配菜可以换成你喜欢的，喜欢吃什么就放什么。煮好后捞入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/140_cbceed27c137a9ceb54986297fea5635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/800_cbceed27c137a9ceb54986297fea5635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将腌制好的肉片倒入锅中划算开，煮好后捞在配菜上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/140_ef6bb16de0a521f45c30f64297b356e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/800_ef6bb16de0a521f45c30f64297b356e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入煮好的原汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e030bcd09a8bf1bb0a1f8fd1c9e9df70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/800_e030bcd09a8bf1bb0a1f8fd1c9e9df70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上辣椒碎、花椒碎、葱花、蒜沫、白芝麻，再淋上一勺热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_ac94bb766b57805fa5d0a4a8df317798.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/800_ac94bb766b57805fa5d0a4a8df317798.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>